Leon Edward
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Articles by this Author
Sleep and Aging - How to Minimize Detrimental Aging Effects
- By Leon Edward
- Published 05/17/2010
- Wellness, Fitness and Diet
- Unrated
It could be that you are not getting enough sleep Many people are unaware of the fact that their need for sleep doesn't decline as they age
Getting enough sleep is still a critical factor even if you are using an anti aging technique
Reduce Stress That Causes Poor Memory and Loss of Focus And Concentration
- By Leon Edward
- Published 08/26/2008
- Fitness
- Unrated
Our bodies evolve to respond to stressors by altering the physiology to react the right way to the stressor and memory, focus and concentration will suffer.
