Nick Nilsson
Nick Nilsson is Vice-President of BetterU, Inc. and has been inventing new training techniques and exercises for 17+ years. Nick has written many training books including "Muscle Explosion! 28 Days To Maximum Mass" & "Metabolic Surge - Rapid Fat Loss" - http://www.fitness-ebooks.com
Articles by this Author
Impact Carbs, Net Carbs and Effective Carbs - Is Marketing Slang Messing With Your Low-Carb Diet?
- By Nick Nilsson
- Published 11/13/2008
- Fitness
- Unrated
Find out exactly what these terms mean, how they are being used in foods and supplements and if they are actually effective in a low-carb diet. The answers may surprise you!
A Bitingly Sarcastic Look at Useless Supplements and Worthless Training Equipment
- By Nick Nilsson
- Published 11/1/2008
- Fitness
- Unrated
Read hilarious and brutally honest reviews of some of the worst supplements and exercise equipment on the market today.
Top 10 Holiday Weight Gain Strategies!
- By Nick Nilsson
- Published 10/30/2008
- Fitness
- Unrated
Are you dangerously underweight this holiday season? These strategies will fix that FAST!
Another of the Worst, Most Horrifying Workouts I've Ever Witnessed
- By Nick Nilsson
- Published 10/29/2008
- Fitness
- Unrated
They made a "Friday the 13th" Part 2. This is another horror story that cried out for a sequel. Bad exercise form is one thing but this was a disaster.
Why Your Glutes Are Small, Flat and Shapeless...It Could Be All In How You Stand!
- By Nick Nilsson
- Published 10/26/2008
- Muscle Building
- Unrated
Body position and posture has a HUGE impact on how you look. Get the inside scoop on how something as simple as how you stand could be why your glutes are small and flat (and your back hurts!).
Triple Add Sets - A Revolutionary New Intensity Technique That Will Work All Your Muscle Fibers
- By Nick Nilsson
- Published 10/18/2008
- Muscle Building
- Unrated
Normal sets only work a select tye and number of muscle fibers. Find out how the Triple Add Set technique can work EVERY muscle fiber you've got in a single set.
Training With Muscle Soreness - Should You Do It? And Can It Actually Help You Get Better Results?
- By Nick Nilsson
- Published 10/17/2008
- Muscle Building
- Unrated
Muscle soreness is something that every trainer has experienced. The typical advice is to wait until you're not sore to train that muscle again. But what if you can actually get BETTER results by training when sore!
How To Take Full Advantage Of Holiday Eating and Weight Gain
- By Nick Nilsson
- Published 10/16/2008
- Muscle Building
- Unrated
'Tis the season to stuff yourself full of food! Find out how to turn the tables and turn your holiday weight gain into holiday muscle gain.
Training Frequency - How Often Can You or Should You Train To Maximize Your Results?
- By Nick Nilsson
- Published 10/15/2008
- Muscle Building
- Unrated
How often should you train? How long do you need to rest between training sessions? How much is too much and how much is too little? The answers may surprise you and even change how you train!
Training on the Edge - Learn How Overtraining on Purpose Can Get You Maximum Results Fast!
- By Nick Nilsson
- Published 10/8/2008
- Muscle Building
- Unrated
We've always been told that it's bad to overtrain. Guess what? Overtraining on purpose is where the REAL results are.
How One Single Set of One Single Rep of One Single Exercise Can Build Massive, Strong Biceps
- By Nick Nilsson
- Published 10/7/2008
- Muscle Building
- Unrated
Learn the secret, extremely simple bicep exercise that has the potential to put inches on your arms fast!
Critical Lessons I Learned In My First Year of Training To Help You Maximize Muscle and Fat Loss
- By Nick Nilsson
- Published 10/5/2008
- Muscle Building
- Unrated
Get a step-by-step catalog of THE most important things that I learned about fat loss and muscle and strength-building from my first year of weight training. It will open your eyes!