Core training is a popular philosophy in fitness programs. This article discusses how to develop core strength.

Developing core stability is important for protecting your lower back and improving sports performance. This article discusses how to improve your stability with core exercises.

Every exercise has benefits and risks. This article discusses the benefits and risks of performing leg raises or leg lifts.

Here are mental approaches and motivational strategies to help you lose weight. How you think about weight loss affects your level of success achieving your health and fitness goals.

Summer is a great time to start a fitness program. Here is an article that gives you a few exercise tips to lose weight during the summer months.

The summer is a great time to lose weight and get in shape, especially since many of us go to the beach and where our bathing suits. This article covers 7 healthy eating tips to help you lose weight.

So many people are afraid to do sit ups because they are worried about their lower back. Read this article to get a perspective on the difference between crunches and sit ups.

The Bosu Ball and the Exercise Ball are becoming popular pieces of core exercise equipment and you can use them in many ways to enhance your core workout.

Here are 7 tips to work your lower abdominal muscles.

In fitness, the biggest obsession is with the abdominal muscles. Here's an overview of the anatomy.

Studies show people with chronic lower back pain have smaller and weaker lower back muscles. So one potential solution is to build up and strengthen your lower back.

So many people think that strong abdominal muscles play a role in lower back pain, but most people don't really understand how.