Measuring your body fat percentage is a great way to gauge your fitness. This article lists 5 ways you can make those measurements more accurate.

A look at the ways that too little sleep can sabotage any fat loss program.

Explains how what you drink can affect the results when you try to measure your body fat percentage using bioelectrical impedance analysis.

A look at different techniques for measuring body fat percentage, including one that's ideal for use by regular people.

Regardless of the fat loss plan you choose, there are some simple techniques that will help you get your body fat percentage down. This article describes two of them.

While reducing your body fat percentage can be hard, there are some techniques that can make this task easier. Three of them are described here.

Your mind is the most powerful weapon you have when it comes to losing fat. Applying these two tips will ensure that your mind and thoughts are helping you, rather than hindering you.

Shows that the saying, "a calorie is a calorie" is false. Describes a thought experiment that anyone can use to prove to themselves that the source of your calories matters.

Discusses the biological effects of a low-calorie diet and shows why such a diet may be worse than not losing weight at all.

Explanation of what BMI is and why it isn't as good a measure of overall fitness as body fat percentage.

Explains what your ideal body fat percentage is, and lists the ideal percentage of body fat for men and women of different ages.

A quick guide to understanding why body fat percentage matters, and why it is a much better indicator of fitness than height and weight.