The term “wellness' has often been understood as the absence of illness or disease However, many people fail to realize that like illness, there are many degrees of wellness

These harmful bacteria are know as pathogenic bacteria They compete with the good bacteria for living space and food

Stomach discomfort is caused by many factors, mainly by something that you've consumed, which may not agree with you Unknown to many, stress too plays an important role in causing stomach discomfort

Your ideal weight depends on your how tall you are, your build, and whether your are a man or a woman One of the best ways of calculating a healthy weight is to work out your body mass index (BMI) by dividing your weight in kilograms by your height in metres squared

An infection mainly occurring in nose and throat Common colds are caused by viruses and generally take 2 to 5 days to recover

Environmental pollution has reached alarmingly epidemic proportions The environment is thoroughly contaminated by dangerous chemicals and heavy metals

We could life for several weeks without food but without water you could dehydrate within days Imagine a 2% loss of the water surrounding your body cells could cause a 20% decrease in your energy levels

Many of us lead a busy life that we hardly pay any attention to whether or not we empty our bowels daily Constipation is a very common problem that affects at least 80% of today's population at some point during their lives, yet most of us fail to realize the seriousness of it

Nutritionist believes accumulated wastes and toxins in the body are the main cause of ill health, premature aging and obesity problems Regular detoxification to get rid of these harmful wastes and toxins helps to improve health, vitality and slimming body