Whether you are a casual walker or someone who walks each day for exercise, a comfortable, quality walking shoe can help you enjoy yourself, get more out of your workout and save your feet from wear and tear. Here are 10 important things to remember so you can make sure you choose the type of shoe that is best for you.

We all know how easy it is to put off exercise, especially if you have a busy life, but here are five key ways to keep yourself motivated:

It's no secret that most of us need to get more exercise on a daily basis. But if you think that this means scheduling time at the gym and spending all your free hours on a treadmill, think again! Here are some simple ways to incorporate more movement into your daily activities.

What is BMI? Here are the basics of the Body Mass Index, plus three easy steps to determining your own BMI.

Even if you believe in the potential yoga has to keep your body healthy, you may still be asking "Is yoga really all that effective in helping one to lose weight?" Here's what you need to know.

Sometimes the desire to lose weight is just not enough. Here, tips for staying motivated in your weight loss program.

Treadmills are great tools to maintain a consistent and challenging exercise regimen, and that makes them a helpful part of your weight loss program. Here are some treadmill workout tips for weight loss.

Seven easy tips to help you fit your exercise routine into your busy schedule.

Starting a walking program is easy, no matter what your age or current level of fitness. Here's what you need to know to get started today.

It's the dieter's dreaded test: eating out without breaking your weight loss plan. Here are five things that you can do to stay on your program and enjoy your meal out.

Scoring a great deal on home workout equipment is simple if you know where to look. Here's what you need to know to make sure you don't pay full price.

Portion control is one important key to successful weight loss. When you are able to get a good sense of what constitutes a portion size (and you can stick to that portion size), you'll have an easier time shedding those unwanted pounds. Here are some helpful tips and visual cues to help you keep your portion sizes in check.