It may be too much for some even to think of drinking eight cups of tea a day but health experts say the intake can help fight heart disease, improve brain power and also boost longevity Independent dietician Dr Carrie Ruxton's research on caffeine at King''s College, London, saw her review 47 published studies to reach the conclusion that caffeinated drinks such as tea, coffee and cocoa have positive effects on mental function, increasing alertness, feelings of well-being and short-term memory

You would like to join a fitness club but there are so many choices And then you will just end up having a headache

As you grow older, you will notice changes in your mind and body At this time, you are reminded to take charge and keep yourself active and in shape

The 12 b vitamin is one of the b vitamins that are essential to maintain a healthy body Otherwise known as Cobalamin or vitamin B 12, the 12b vitamin is needed for the processes to convert the carbohydrates, fats and proteins from food into energy

The body is flexible It is supposed to be flexible

Soy protein is emerging as one of the great alternative protein sources for human consumption Health experts are all excited about how soy protein can change the face of nutrition