We live in a visual world Traffic signals, art, our family’s faces--our eyes are constantly taking in input that we use to live and enjoy our lives

When people talk about dietary fiber, they immediately think of older people taking large fiber tablets The truth is, proper fiber intake can benefit everyone at any age

The skin is the largest organ in the human body and one of the hardest working Not only does it provide a waterproof, protective container for the organs inside the body, it has several functions that are utterly vital to human life – skin regulates body temperature to prevent fever or hypothermia, it screens out a number of unhealthy pathogens in the environment, and it repairs itself relatively quickly from potentially compromising injuries

In 1933, Lord Northbourne published a book titled 'Look to the Land,' in which he outlined certain methods of food production he termed 'Organic' His goal was to establish a view of the farm as an organism, self-contained and self-sustaining, in opposition to what he termed unsustainable 'chemical farming' relying on fertilizers and chemical pesticides

Along with vitamins, minerals are essential to the body’s good health They are inorganic elements that the body doesn’t make; instead, we obtain them from the foods we eat or through supplements

When summer turns into fall, it's a good time to assess your skin's condition An active summer has likely caused damage to your skin, which should be repaired now in preparation for winter

Vitamins are nutrients that keep your body healthy, but that your body cannot produce by itself; they must be supplied by your diet or in dietary supplements Vitamins are essential for normal functioning of our bodies and are needed for our bodies to grow, stay healthy, and to prevent and cure many diseases and potential health problems