Wikipedia defines Resistance Training as ‘Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (ie

This article will focus on the health benefits of riding a bike rather than looking at the benefits to the environment and cutting costs with respect to using public transport So what are the health benefits of riding a bike

I see this question asked many times, how do I get rid of my love handles Most of us have them, most of us want to get rid of them but for some reason we just learn to live with them

This article is about how to stay fit during pregnancy It is important to understand that you need to stay in shape during pregnancy rather than either getting fit or losing weight, which I believe is a very important distinction

Why indeed, so lets explore this and understand whether there really is any point embarking on a Detox Diet, Body Cleansing, Detoxification or whatever you choose to call it First, what is the dictionary definition of Detox

This article is written from the perspective that you do little exercise today, and by the fact you are at least reading this, you would like to start exercising At this stage we’re not going to tell you what to do, but we want you to get your mind into the zone that says ‘I need to exercise’, and now you are taking the first steps to understand why and what you need to think about

This is the last in this series on Exercise From getting the motivation to start with, right up to running for 30 minutes without stopping

You read the previous articles on how to get motivated, how to start running and your first month If you haven’t you really need to read those first

You’re motivated, you’ve stretched, now open that front door and start running This series aims to get you through the first couple of weeks of running, starting very easily

What’s the best and safest way to warm up before doing exercise Strictly speaking the professional will have developed a specific set of arm up exercises for his profession, whether he or she is an athlete, tennis player, football player etc

What a challenging question and sensitive topic There are some many ways to approach this depending on your own personal situation

A few lines first if you haven’t heard of the magic and publicity this little berry has been generating The Acai (pronounced ah-sah-ee) Berry is native to Central and South America, grown mainly in swamps and floodplains