Because of advances in technology, many of us have sedentary jobs, sitting before desks and computers all day long, before driving home or commuting by bus or train In between work and travel we tend to eat whatever convenient foods we happen to have on hand

While the United States is being targeted for the largest demographic of overweight people, the epidemic is spreading around the world, and the culprit is poor nutrition Even countries like Japan, Korea, and China are facing obese societies, proving that everyone is subject to being overweight