K Ngo
Nutrition is very important when you exercise: carbohydrates powers workouts, fats help recovery and protein builds muscle. You need all three and other micronutrients in proper ratio to maximize your exercise benefits. Visit http://fitnessguide101.com/nutrition-and-exercise
Articles by this Author
How Much Water Should I Drink Each Day
- By K Ngo
- Published 01/5/2009
- Wellness, Fitness and Diet
- Unrated
“How much water should I drink each day” This is a question many people are wondering every day
Why is Physical Fitness Important
- By K Ngo
- Published 09/29/2008
- Wellness, Fitness and Diet
- Unrated
Why is physical fitness important is probably a question you won't pay much attention to until your body starts to experience pains in the muscles and stiffness at the joints
Why do you want to keep as fit physically as possible
Why Is Nutrition Important When Exercise
- By K Ngo
- Published 09/29/2008
- Wellness, Fitness and Diet
- Unrated
Exercising and proper nutrition go hand in hand for good health If you do all kinds of workouts, 7 days a week, but feeding your million dollars body with junks, don't expect it to give you a good return on your exercise investment