Tera Warner
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Articles by this Author
The Crimes You Commit Against Your Stomach, And How Hunger Can Help
- By Tera Warner
- Published 09/22/2008
- Wellness, Fitness and Diet
- Unrated
I'm always surprised when I do private consultations with clients, how few people actually know how to identify real hunger We have become accustomed, and admittedly indoctrinated, to think of rumblings in the stomach, irritability, dizziness and impatience as being indications of "hunger
Practical Tips For Overcoming Cravings and Emotional Eating
- By Tera Warner
- Published 09/21/2008
- Wellness, Fitness and Diet
- Unrated
If you do it, you know it and it's not fun The classic polite smile as the plate of hummous comes around
Do Grains, Breads, And Cereals Have a Place in the Natural Human Diet
- By Tera Warner
- Published 09/21/2008
- Wellness, Fitness and Diet
- Unrated
Unfortunately, humans have been so far removed from their natural environment and living conditions for such a long time, that most people have a hard time determining what the natural human diet would include
We know that humans can survive on all kinds of different foods, but the valuable thing to consider is to what degree are humans surviving and with what quality of life
The Secret to Getting You Empowered Over Your Health (Hint: It Has NOTHING to do With Nutrition)
- By Tera Warner
- Published 09/21/2008
- Wellness, Fitness and Diet
- Unrated
One of the first questions people ask when confronted by the idea of living the raw food lifestyle is, "What do you do for protein" I truly cannot count the number of times I get asked this question by people when I start to explain a little bit more about the way I eat