Dan Moore
The Pilates DVD homepage at www.pilates-dvd.co.uk provides you with an in depth pilates excercise program in which you can learn from a leading Pilates instructor in the comfort of your own home.
Articles by this Author
In a Pilates exercise, all muscles of the body are equally targeted giving you an overall reduction. Many exercise regimes fail to do that; they target one area more than the other leading to a weight loss which is not uniform.