For a lot of women, the inner thigh is a bane; a curse much like love handles and stretch marks. It’s not hard to get fatty inner thighs but it takes determination and patience to get rid of them. Women naturally store fat in the inner thighs and fad inner thigh machines that put women in awkward positions don’t work as well, driving a lot to consider surgical solutions.

Before exposing the best inner thigh workout, let’s talk about a few basic principles. Your body shape, and thus its inclination to deposit fat in certain areas is genetic and is affected by your metabolism and lifestyle, the first step is to know your body type and accept it. There are four different muscles in your inner thigh, each with a specific function. This function, obvious because of the position of the thigh, is for walking. Hip flexion or moving your leg forward and hip extension or moving it backward are the two main activities that the inner thighs engage in. The adductors, the muscle targeted by thigh topic reduction machines act as stabilizers.

This doesn’t mean that the regular exercises designed to sculpt the inner thighs don’t work. Hip adduction machines require a specific way of use to maximize its use: slowly bring them together and hold for a few seconds before slowly releasing them again. Pilates moves such as the Inner Thigh Lifts are also effective aspects of the best inner thigh workout.

There is one question when it comes to inner thigh workouts: to build muscle or not to build. Generally, the more muscle mass, the more fat burned, but, aesthetically, women do not like looking like tennis players. Thus, current exercises generally do not advise the inclusion of weights.

At the end of the day, though, the best way to work the inner thigh is to use it for its purpose: to propel you forward or backward.

The best inner thigh workout? Walking and its various iterations.

Walking flexes and contracts all the muscles of the lower body, including the inner thigh. Brisk walking provides a low impact exercise that not only improves and sculpts the inner thighs to the perfect svelte shape but also improves cardiovascular health and stamina. Or one can run. Has anyone seen a runner with flabby inner thighs? Running ups the ante and further works the inner thighs by putting more strain on it. Jogging is an excellent aerobic workout that is virtually free and exponentially more effective than any wonder machine. Stair climbers also provide a great inner thigh workout, complicating the motion and burning more calories.

These exercises do not only tone the muscles evenly, without the risk of over developed, body builder thighs, but generally improve overall health.

Though low-risk, consult your doctor and nutritionist to get the best results of your work out and to avoid any complications.

So, get up, start walking, running, jogging or climbing now and enjoy the benefits of the best inner thigh workout there is.