For all you Krispy Creme and Dunkin’ Donut lovers, I have their 100 calorie counts today directly from The 100 Calorie Food Counter. Remember, you don’t have to eat just 100 calories. If the count is 1/2, you can eat the entire donut for about 200 calories, if the count is 1/3, you can have the entire doughnut for about 300 calories. The 100 Calorie Diet makes counting calories SO fun and simple!

***Krispy Kreme 100 Calorie Counts***

Original Glazed - 1/2
Chocolate Iced Glazed - 1/3
Chocolate Iced w/Sprinkles - 1/3
Chocolate Iced Kreme Filled - 1/3
Chocolate Iced Custard Filled - 1/3
Glazed Lemon Filled - 1/3
Powdered Strawberry Filled - 1/3
Powdered Cake - 1/3
Glazed Raspberry Filled - 1/3
Glazed Cruller - 1/2
Cinnamon Apple Filled - 1/3
New York Cheesecake - 1/3
Caramel Kreme Crunch - 1/4
Glazed Chocolate Cake - 1/3
Traditional Cake - 1/3
Glazed Kreme Filled - 1/3
Glazed Cinnamon - 1/2
Cinnamon Bun - 1/3
Cinnamon Twist - 1/3
Maple Iced Glazed - 1/3
Glazed Sour Cream - 1/3
Sugar - 1/2
Chocolate Iced Cake - 1/3
Chocolate Glazed Cruller - 1/3
Glazed Pumpkin Spice - 1/3
Dulce De Leche - 1/3
Apple Fritter - ¼

***Dunkin’ Donuts 100 Calorie Counts***

Bagels
Cinnamon Raisin Bagel – 1/3
Onion Bagel – 1/3
Wheat Bagel – 1/3
Mulitgrain Bagel – 1/4
Everything Bagel – 1/4
Blueberry Bagel – 1/3
Reduced Carb Bagel With Cheese – 1/4
Salt Bagel – 1/3
Plain Bagel – 1/3
Sesame Bagel – 1/4
Poppyseed Bagel – 1/4

Bakery
Chocolate Chunk Cookie – 1/5
Oatmeal Raisin Cookie – 1/5
Peanut Butter Cup Cookie – 1/6
Apple Danish – 1/3
Cheese Danish – 1/3
Strawberry Cheese Danish – 1/3
Muffins
Banana Walnut Muffin – 1/5
Chocolate Chip Muffin – 1/6
Coffee Cake Muffin – 1/6
Corn Muffin – 1/5
Honey Bran Raisin Muffin – 1/5
Blueberry Muffin – 1/5
Reduced Fat Blueberry Muffin – 1/4
Cranberry Orange Muffin – 1/4
English Muffin – 2/3
French Toast Twist – 1/4 Twist
Biscuit – 1/3
Plain Croissant – 1/3

Coolatta®
16 oz. Serving
Coffee Coolatta® With 2% Milk – 1/2
Coffee Coolatte® With Cream – 1/3
Coffee Coolatte® With Whole Milk – 1/2
Coffee Coolatte® With Skim Milk – 2/3
Tropicana Orange Coolatta® - 1/4
Strawberry Fruit Coolatta® - 1/3
Vanilla Bean Coolatta® - 1/4
Lemonade Coolatta® - 1/3

Hot Espresso Drinks
10 oz. Serving
Latte With Soy Milk – 1
Latte With Soy Milk and Sugar – 2/3
Caramel Swirl Latte With Soy Milk – 1/2
Mocha Swirl Latte With Soy Milk – 1/2
Cappuccino With Soy Milk – 1 1/2
Cappuccino With Soy Milk and Sugar – 3/4
Caramel Crème Hot Latte – 1/3
Mocha Almond Hot Catte – 1/3
Hot Latte, Lite – 1 1/2
Turbo HotTM - 3/4
Vanilla Latte, Lite – 1
Gingerbread Latte – 1/4
Latte – 3/4
Latte With Sugar – 2/3
Caramel Swirl Latte – 1/2
Mocha Swirl Latte – 1/2
Cappuccino – 1
Cappuccino With Sugar – 3/4
Espresso – FREE
Espresso With Sugar – 3

Iced Coffee
Turbo IceTM – 3/4
Vanilla Iced Latte, Lite – 1
Iced Coffee – FREE
Iced Coffee With Cream – 1 1/2
Iced Coffee With Cream and Sugar – 3/4
Iced Coffee With Milk – 3
Iced Coffee With Milk and Sugar – 1
Iced Coffee With Skim Milk – FREE
Iced Coffee With Skim Milk and Sugar – 1 1/2
Iced Coffee With Sugar – 1 1/2
Iced Espresso Drinks
Iced Latte With Skim Milk and Sugar – 3/4
Iced Caramel Swirl Latte With Skim Milk – 1/2
Iced Mocha Swirl Latte With Skim Milk – 1/2
Turbo IceTM – 3/4
Iced Latte With Skim Milk – 1 1/2
Caramel Crème Iced Latte – 1/3
Mocha Almond Iced Latte – 1/3
Iced Latte, Lite – 1
Iced Latte – 3/4
Iced Latte With Sugar – 2/3
Iced Caramel Swirl Latte – 1/3
Iced Mocha Swirl Latte – 1/3

Other Hot Beverages
White Hot Chocolate, Small – 1/2
White Hot Chocolate, Medium – 1/3
White Hot Chocolate, Large – 1/5
Dunkaccino®, Small - 1/2
Hot Chocolate, Small – 1/2
Vanilla Chai, Small – 1/2

Smoothies
Strawberry Banana Smoothie, Small – 1/4
Strawberry Banana Smoothie, Medium – 1/6
Wildberry Smoothie, Small – 1/4
Wildberry Smoothie, Medium – 1/6
Mango Passion Fruits Smoothie, Small – 1/4
Mango Passion Fruits Smoothie, Medium – 1/6

Breakfast Sandwiches
Supreme Omelet on a Croissant – 1/6
Bacon, Egg & Cheese Bagel Sandwich – 1/5
Bacon, Egg & Cheese English Muffin Sandwich – 1/4
Bacon, Egg & Cheese Croissant Sandwich – 1/5
Egg & Cheese Bagel Sandwich – 1/5
Egg & Cheese Biscuit Sandwich – 1/4
Egg & Cheese English Muffin Sandwich – 1/3
Egg & Cheese Croissant Sandwich 1/5
Ham, Egg & Cheese Bagel Sandwich – 1/5
Ham, Egg & Cheese English Muffin Sandwich – 1/3
Ham, Egg & Cheese Croissant Sandwich – 1/5
Sausage, Egg & Cheese Bagel Sandwich – 1/7
Sausage, Egg & Cheese English Muffin Sandwich – 1/5
Sausage, Egg & Cheese Biscuit Sandwich – 1/6
Sausage, Egg & Cheese Croissant Sandwich – 1/7

Paninis
Southwestern Chicken Panini – 1/4
Meatball Panini – 1/5
Steak Panini – 1/5

Donuts
Apple Crumb Cake Donut – 1/3
Pumpkin Glazed Donut – 1/3
Cinnamon Cake Donut – 1/3
Double Chocolate Cake Donut – 1/3
Glazed Cake Donut – 1/3
Glazed Donut – 1/2
Jelly Filled Donut – 1/2
Maple Frosted Donut – 1/2
Marble Frosted Donut – 1/2
Old Fashioned Cake Donut – 1/3
Powdered Cake Donut – 1/3
Strawberry Donut – 1/2
Strawberry Frosted Donut – 1/2
Sugar Raised Donut - 2/3
Vanilla Kreme Filled Donut – 1/3
Wheat Glazed Cake Donut – 1/3
French Cruller – 2/3
Frosted Lemon Cake Donut – 1/3
Glazed Lemon Cake Donut – 1/3
Lemon Burst Donut – 1/3
Apple Crumb Donut – 1/2
Apple ‘N’ Spice Donut – 1/2
Bavarian Kreme Donut – 1/2
Black Raspberry Donut – 1/2
Blueberry Cake Donut – 1/3
Blueberry Crumb Donut – 1/3
Boston Kreme Donut – 1/3
Chocolate Coconut Cake Donut – 1/3
Chocolate Frosted Cake Donut – 1/4
Chocolate Frosted Donut – 1/2
Chocolate Glazed Cake Donut – 1/3
Chocolate Kreme Filled Donut – 1/3

Fancies
Coffee Roll – 1/3
Éclair – 1/3
Glazed Fritter – 1/3
Maple Frosted Coffee Roll – 1/2
Vanilla Frosted Coffee Roll – 1/2
Apple Fritter – 1/3
Chocolate Iced Bismark – 1/3
Bow Tie Donut – 1/3
Chocolate Frosted Coffee Roll – 1/3

Munchkins
Cinnamon Cake Munchkin – 1 1/2
Glazed Cake Munchkin – 1
Plain Cake Munchkin – 1 1/2
Powered Cake Munchkin – 1 1/2
Glazed Chocolate Cake Munchkin – 1 1/2
Glazed Munchkin – 2 1/2
Jelly Filled Munchkin – 2 1/2
Lemon Filled Munchkin – 2 1/2
Sugar Raised Munchkin – 3

Sticks
Plain Cake Stick – 1/4
Glazed Cake Stick – 1/5
Jelly Stick – 1/5
Powdered Cake Stick – 1/4
Cinnamon Cake Stick – 1/4
Glazed Chocolate Cake Stick – 1/5

Cravings Sandwiches
Chicken Bruschetta Sandwich – 1/6
Chipotle Chicken Sandwich – 1/6
Pastrami Supreme Sandwich – 1/8
Turkey Pesto Sandwich – 1/5
Deli Classic Sandwiches
Ham and Swiss Sandwich – 1/4
Roast Beef and Swiss Sandwich – 1/5
Tuna Sandwich – 1/6
Turkey and Cheese Sandwich – 1/5
Vegetarian Sandwich – 1/4
Favorites Sandwiches
Chicken Cordon Bleu Sandwich – 1/6
Toasted Italian Sandwich – 1/6
Steak and Cheese Sandwich – 1/5
Turkey and Bacon Club Sandwich – 1/5
Avocado and Turkey Sandwich – 1/5

Salads
Caesar Salad – 1/4
Chicken Caesar Salad – 1/5
Garden Salad, Without Croutons - FREE
Mediterranean Salad – 1/2
Oriental Salad – 1/6

Soups
Broccoli Cheese Soup – 1/2
Chicken Noodle Soup – 3/4