3 Meals to Increase Muscle Growth
- By Tony Schwartz
- Published 11/7/2008
- Muscle Building
- Unrated
3 Meals to Increase Muscle Growth
One of the best benefits of being on a restricted diet is having a cheat meal. There is nothing better than leaving the stress of counting calories and carbs behind while you just eat for pleasure at one meal.
Cheat meals are as much about the psychological benefits as they are about the physical. So your choice of cheat meals should mostly be determined by what it is that you have been craving. This will allow you to make it another week or more on a strict meal plan without losing your mind.
With that said, I find that some cheat meals are better than others for promoting fat loss and muscle growth. These meals are high in calories, as all cheat meals should be, but they are also high in sodium and protein, which helps to benefit your physique in the long run. They also are deficient in trans fats, which should never be consumed in large quantities, even at a cheat meal.
1. Pizza
Pizza is a great choice because it is a high in fat, high in protein, and high in sodium. These 3 factors make it very anabolic, which means it will help you to gain muscle mass. The large caloric load will also up-regulate your metabolism, leading to more fat loss when you resume your diet.
2. Mexican
Just as with pizza the high fat, protein, and sod
ium content of most Mexican food makes it very anabolic. Couple this with the high cholesterol content, which is great for anabolic hormone levels, and you have a cheat meal that will jump start your muscle growth. You also have a great opportunity to get some fiber in as well, in the form of refried or black beans.
3. Sushi
Complex carbs in the form of white rice along with a quality protein source from fresh fish make sushi an ideal cheat meal. Couple this with the healthy fats found in fish like salmon and the high iodine levels in the seaweed and you have a great meal for promoting health and fat loss.
These are just some examples of good cheat meal choices. Remember that first and foremost you want to use cheat meals as a psychological break from strict dieting. With that said, I typically recommend you choose something relatively high in protein. You want to stay away from things like ice cream and other sweets, unless they are combined with a quality source of protein.
Keep in mind that we are just talking about cheat meals here. Just because pizza and Mexican food have some useful nutrients does not mean they have a place in your everyday muscle growth meal plan.
Learn about ab muscle gain and muscle mass growth in your FREE ebook!
Cheat meals are as much about the psychological benefits as they are about the physical. So your choice of cheat meals should mostly be determined by what it is that you have been craving. This will allow you to make it another week or more on a strict meal plan without losing your mind.
With that said, I find that some cheat meals are better than others for promoting fat loss and muscle growth. These meals are high in calories, as all cheat meals should be, but they are also high in sodium and protein, which helps to benefit your physique in the long run. They also are deficient in trans fats, which should never be consumed in large quantities, even at a cheat meal.
1. Pizza
Pizza is a great choice because it is a high in fat, high in protein, and high in sodium. These 3 factors make it very anabolic, which means it will help you to gain muscle mass. The large caloric load will also up-regulate your metabolism, leading to more fat loss when you resume your diet.
2. Mexican
Just as with pizza the high fat, protein, and sod
3. Sushi
Complex carbs in the form of white rice along with a quality protein source from fresh fish make sushi an ideal cheat meal. Couple this with the healthy fats found in fish like salmon and the high iodine levels in the seaweed and you have a great meal for promoting health and fat loss.
These are just some examples of good cheat meal choices. Remember that first and foremost you want to use cheat meals as a psychological break from strict dieting. With that said, I typically recommend you choose something relatively high in protein. You want to stay away from things like ice cream and other sweets, unless they are combined with a quality source of protein.
Keep in mind that we are just talking about cheat meals here. Just because pizza and Mexican food have some useful nutrients does not mean they have a place in your everyday muscle growth meal plan.
Learn about ab muscle gain and muscle mass growth in your FREE ebook!
Tony Schwartz
Tony Schwartz created the Athletic Muscle System based on extensive research into strength training programs as well as his own work with collegiate and professional athletes. Tony is the Director of Training for Momentum Athletics. He has a B.Sc. in Exercise Science from Indiana University, where he was a research assistant in the areas of biomechanics and exercise physiology. He has authored, edited, and contributed to many books and articles in the field of exercise science.
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