4 Fitness Myths and the Real Truth Behind Them
- By Emily Taggart
- Published 01/23/2012
- Wellness, Fitness and Diet
- Unrated
Today there is a lot of health and fitness information out there, which leads to a lot of confusion. Sometimes it can be difficult to sort out the good information from the bad, which has led to a variety of myths getting passed around. It's important that you know the different between myth and truth if you're trying to get fit. Here is a look at some of the most common fitness myths and the real truth behind them that you need to know.
Fitness Myth #1 - Lifting Weights Will Give Women Too Much Bulk
One of the common fitness myths out there is the idea that lifting weights will give women too much bulk. Many women have visions of bulging biceps, which keeps them from getting involved in strength training. The truth is that when you get involved in a strength training routine that is developed for women, you can build lean, long muscles instead of adding bulk. Strength training is important for building calorie burning muscle and boosting your metabolism, so don't fall prey to this myth and miss out on all the benefits of some strength training.
Fitness Myth #2 - You Can Eat Whatever You Want as Long as You Exercise
Another fitness myth you need to know about is the idea that you can eat whatever you want as long as you exercise. The truth is that to get fit and stay fit, it takes a good balance of exercise
and a healthy diet. You do need to make sure you're not overeating and that you are eating healthy foods. While this doesn't mean you can't ever have a slice of pizza or a bit of chocolate, you do need to focus on a diet that is healthy for your body.
Fitness Myth #3 - You Need a Lot of Time to Get Exercise In
The idea that you need a lot of time to get exercise in is just another myth as well. You don't have to have a lot of time to exercise and enjoy the benefits. In fact, just adding 15-30 minutes of exercise to your life 4-5 times a week can make a huge difference. If you are crunched for time, consider exercise options you can do at home. Some great ideas include purchasing and using a rebounder, walking in your neighborhood, or working out on home gym equipment while watching television. There is a way that everyone can work some exercise into their life, no matter how busy they are.
Fitness Myth #4 - There is a Quick Fix for Losing Weight and Getting Fit
You'll also find that many people believe the myth that there is a quick fix for losing weight and getting fit. It's nice to image that there is some magic pill or quick exercise that will do the job, but that's not the case. There is no quick fix out there. It's going to take some work and time if you want to take off a few pounds and get into good shape. However, taking the time to eat a healthier diet and exercising to improve fitness is well worth the effort.
Fitness Myth #1 - Lifting Weights Will Give Women Too Much Bulk
One of the common fitness myths out there is the idea that lifting weights will give women too much bulk. Many women have visions of bulging biceps, which keeps them from getting involved in strength training. The truth is that when you get involved in a strength training routine that is developed for women, you can build lean, long muscles instead of adding bulk. Strength training is important for building calorie burning muscle and boosting your metabolism, so don't fall prey to this myth and miss out on all the benefits of some strength training.
Fitness Myth #2 - You Can Eat Whatever You Want as Long as You Exercise
Another fitness myth you need to know about is the idea that you can eat whatever you want as long as you exercise. The truth is that to get fit and stay fit, it takes a good balance of exercise
Fitness Myth #3 - You Need a Lot of Time to Get Exercise In
The idea that you need a lot of time to get exercise in is just another myth as well. You don't have to have a lot of time to exercise and enjoy the benefits. In fact, just adding 15-30 minutes of exercise to your life 4-5 times a week can make a huge difference. If you are crunched for time, consider exercise options you can do at home. Some great ideas include purchasing and using a rebounder, walking in your neighborhood, or working out on home gym equipment while watching television. There is a way that everyone can work some exercise into their life, no matter how busy they are.
Fitness Myth #4 - There is a Quick Fix for Losing Weight and Getting Fit
You'll also find that many people believe the myth that there is a quick fix for losing weight and getting fit. It's nice to image that there is some magic pill or quick exercise that will do the job, but that's not the case. There is no quick fix out there. It's going to take some work and time if you want to take off a few pounds and get into good shape. However, taking the time to eat a healthier diet and exercising to improve fitness is well worth the effort.
Emily Taggart
For more information on rebounding or to order a bellicon rebounder visit http://www.qibounding.com/.
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