Soup’s on today. M’m, M’m Good. Possibilities! I love me a bowl of piping hot soup, don’t you? Soup is such a great weight-loss food as either a snack or meal starter. Soup is delicious and nutritious; high in fiber, low in calories. Today I’m giving you a sneak peek into The 100 Calorie Food Counter to show how much of Campbell’s Soups you can have for about 100 calories. The 100 Calorie Food Counter is a complete 100 calorie food counter that includes all food groups including entrees, side dishes, frozen foods, soups, sandwiches, desserts and drinks. It is one of the free bonus books we offer with The 100 Calorie Diet. If you eat it, you’ll find it in The 100 Calorie Food Counter. FYI, if the count shows 1/2, you can have the whole portion for about 200 calories. If the count is 1/3, you can have the whole portion for about 300 calories and so on. Check it out!

Let’s look at Campbell’s Soups 100 calorie counts.

Campbell’s® Condensed Soups

25% Less Sodium Chicken Noodle – ¾ Cup Condensed
25% Less Sodium Cream of Mushroom – ½ Cup Condensed
25% Less Sodium Tomato Soup – ½ Cup Condensed
98% Fat Free Cream of Broccoli – ¾ Cup Condensed
98% Fat Free Broccoli Cheese – ¾ Cup Condensed
98% Fat Free Cream of Celery – ¾ Cup Condensed
98% Fat Free Cream of Chicken – ¾ Cup Condensed
98% Fat Free Cream of Mushroom – ¾ Cup Condensed
98% Fat Free New England Clam Chowder – 2/3 Cup Condensed
BatmanTM Fun Shapes – ¾ Cup Condensed
Bean With Bacon – ¼ Cup Condensed
Beef Broth – FREE
Beef Consomme – FREE
Beef Noodle Soup – ¾ Cup Condensed
Beef With Vegetables and Barley - ½ Cup Condensed
Beefy Mushroom - 1 Cup Condensed
Black Bean – ½ Cup Condensed
Broccoli Cheese – ½ Cup Condensed
California Style Vegetable – ¾ Cup Condensed
Cheddar Cheese – ½ Cup Condensed
Chicken & Dumplings – ¾ Cup Condensed
Chicken & Stars – ¾ Cup Condensed
Chicken Alphabet – ¾ Cup Condensed
Chicken Broth – FREE
Chicken Gumbo – ¾ Cup Condensed
Chicken Noodle – ¾ Cup Condensed
Chicken NoodleO’s® – 2/3 Cup Condensed
Chicken Vegetable – 2/3 Cup Condensed
Chicken With Rice – ¾ Cup Condensed
Chicken With White and Wild Rice – ¾ Cup Condensed
Chicken Won Ton – ¾ Cup Condensed
Cream of Asparagus – ½ Cup Condensed
Cream of Broccoli – ½ Cup Condensed
Cream of Celery – ½ Cup Condensed
Cream of Chicken and Mushroom – 2/3 Cup Condensed
Cream of Chicken – 1/3 Cup Condensed
Cream of Chicken With Herbs – 2/3 Cup Condensed
Cream of Mushroom – ½ Cup Condensed
Cream of Mushroom With Roasted Garlic – ¾ Cup Condensed
Cream of Onion – ½ Cup Condensed
Cream of Potato – ½ Cup Condensed
Cream of Shrimp – ½ Cup Condensed
Creamy Chicken Noodle – 1/3 Cup Condensed
Creamy Chicken Verde – ½ Cup Condensed
Creamy Tomato Ranchero – 1/3 Cup Condensed
Curly Noodle – 2/3 Cup Condensed
Danny Phantom TM Shaped Pasta With Chicken In Chicken Broth – ¾ Cup Condensed
Dora the ExplorerTM Kidshapes – ¾ Cup Condensed
Double Noodle® In Chicken Broth – ½ Cup Condensed
Fiesta Chili Beef – ¼ Cup Condensed
Fiesta Nacho Cheese – 1/3 Cup Condensed
French Onion – 1 Cup Condensed
Golden Mushroom – 2/3 Cup Condensed
Goldfish® Pasta In Tomato – 1/3 Cup Condensed
Goldfish® Pasta With Chicken In Chicken Broth – ¾ Cup Condensed
Goldfish® Pasta With Meatballs In Chicken Broth – 2/3 Cup Condensed
Green Pea Soup – ¼ Cup Condensed
Hearty Vegetable With Pasta – ½ Cup Condensed
Homestyle Chicken Noodle – ¾ Cup Condensed
Manhattan Clam Chowder – ¾ Cup Condensed
Mega Noodle In Chicken Broth – ½ Cup Condensed
Minestrone – ½ Cup Condensed
New England Clam Chowder – ½ Cup Condensed
Old Fashioned Tomato Rice – ½ Cup Condensed
Old Fashioned Vegetable – 2/3 Cup Condensed
Oyster Stew – 2/3 Cup Condensed
Pepper Pot – ½ Cup Condensed
Scotch Broth – ¾ Cup Condensed
Southwest Style Pepper Jack – ½ Cup Condensed
Southwest Style Chicken Vegetable – ½ Cup Condensed
Split Pea With Ham & Bacon – ¼ Cup Condensed
Tomato Bisque – 1/3 Cup Condensed
Tomato Noodle – 1/3 Cup Condensed
Tomato – ½ Cup Condensed
Turkey Noodle – ¾ Cup Condensed
Vegetable Beef – ½ Cup Condensed
Vegetable – ½ Cup Condensed
Vegetarian Vegetable – ½ Cup Condensed

Campbell’s® ChunkyTM Soups

Baked Potato With Cheddar & Bacon Bits – 2/3 Cup
Baked Potato With Steak & Cheese – ½ Cup
Barbeque Seasoned Burger – ½ Cup
Barbeque Seasoned Pork – ½ Cup
Beef Rib Roast With Potatoes and Herbs – 1 Cup
Beef With Country Vegetables – ¾ Cup
Beef With White and Wild Rice – 2/3 Cup
Chicken and Dumplings – ½ Cup
Chicken Broccoli Cheese and Potato – ½ Cup
Chicken Corn Chowder – ½ Cup
Chicken Mushroom Chowder – ½ Cup
Classic Chicken Noodle – 1 Cup
Fajita Chicken With Rice and Beans – ¾ Cup
Fajita Steak With Rice and Beans – ¾ Cup
Firehouse Hot and Spicy Beef and Bean Chili – ½ Cup
Grilled Chicken and Sausage Gumbo – ¾ Cup
Grilled Chicken With Vegetables and Pasta – 1 Cup
Grilled Sirloin Steak With Hearty Vegetables – ¾ Cup
Hearty Bean ‘n’ Ham – ½ Cup
Hearty Beef Barley – 2/3 Cup
Hearty Chicken With Vegetables – 1 Cup
Hearty Vegetable With Pasta – ¾ Cup
Herb Roasted Chicken With Potatoes and Garlic – ¾ Cup
Hold the Beans Chili – 1/3 Cup
Honey Roasted Ham With Potatoes – ¾ Cup
Italian Sausage and Peppers – ¾ Cup
Manhattan Clam Chowder – ¾ Cup
New England Clam Chowder – ½ Cup
Old Fashioned Potato Ham Chowder – ½ Cup
Old Fashioned Vegetable Beef – ¾ Cup
Pepper Steak – ¾ Cup
Pork Roast With Carrots & Potatoes – ¾ Cup
Roadhouse Beef and Bean Chili – ½ Cup
Salisbury Steak Mushrooms and Onions – ¾ Cup
Savory Chicken With White and Wild Rice – 1 Cup
Savory Pot Roast – ¾ Cup
Savory Vegetable – 1 Cup
Sirloin Burger With Country Vegetables – ½ Cup
Sizzlin’ Grilled Steak Chili With Beans – ½ Cup
Slow Roasted Beef With Mushrooms – ¾ Cup
Smoked Chicken With Roasted Corn Chowder – ½ Cup
Split Pea ‘n’ Ham – 2/3 Cup
Steak ‘n’ Potato Soup – ¾ Cup
Tantalizin’ Turkey Chili With Beans – ½ Cup
Turkey Pot Pie – ½ Cup

Campbell’s® Healthy Request® Condensed Soups

Chicken Noodle – ¾ Cup Condensed
Chicken Rice – ¾ Cup Condensed
Cream of Celery – ¾ Cup
Cream of Chicken – 2/3 Cup
Cream of Mushroom – ¾ Cup
Homestyle Chicken Noodle – ¾ Cup
Minestrone – 2/3 Cup
Tomato – ½ Cup
Vegetable Beef – ½ Cup
Vegetable – ½ Cup
Campbell’s® Healthy Request® Chunky Soups
Chicken Noodle – ¾ Cup
Grilled Chicken and Sausage Gumbo – ¾ Cup
Old Fashioned Vegetable Beef – 1 Cup
Vegetable – ¾ Cup

Campbell’s® SelectTM Soups

98% Fat Free New England Clam Chowder – 1 Cup
Beef With Roasted Barley – ¾ Cup
Chicken & Pasta With Roasted Garlic – 1 Cup
Chicken Vegetable Medley – 1 Cup
Chicken With Egg Noodles – 1 Cup
Creamy Chicken Alfredo – ½ Cup
Creamy Potato With Roasted Garlic – ½ Cup
Herbed Chicken With Roasted Vegetables – 1 Cup
Italian Sausage With Pasta & Pepperoni – ¾ Cup
Mediterranean Style Meatball With Bowtie Pasta – ¾ Cup
Mexican Style Chicken Tortilla – ¾ Cup
Minestrone – 1 Cup
New England Clam Chowder – 2/3 Cup
Potato Broccoli Cheese – ¾ Cup
Roasted Chicken With Long Grain & Wild Rice – 1 Cup
Roasted Chicken With Rotini & Penne Pasta – 1 Cup
Savory Chicken and Long Grain Rice – 1 Cup
Savory Lentil – ¾ Cup
Savory White Bean and Roasted Ham – 2/3 Cup
Slow Roasted Beef and Vegetables – 1 Cup
Split Pea With Roasted Ham – 2/3 Cup
Three Cheese Mushroom Ravioli With Vegetables – ¾ Cup
Tomato Garden – 1 Cup
Vegetable Medley – 1 Cup

Campbell’s® SelectTM Gold Label Soup

Blended Red Pepper Black Bean – ¾ Cup
Creamy Portobello Mushroom – 1 Cup
Golden Butternut Squash – 1 Cup
Italian Tomato With Basil & Garlic – 1 Cup
Southwestern Corn – ½ Cup